Individual therapy is a great way to focus on your personal concerns or areas that you want growth in. Using a person fofused compassionate lens indidvual therapy can help you to acheive your specific goals and ensure you and your therapist are collaboratively are working on and towards what you are prioritizing. In individual therapy a collaborative approach can be taken to ensure that not only is the approach and method tailored to the specific clients and their needs, but also that the client is taking an active role in their healing process.
Individual therapy also allows you input or control on the schedule, frequency, and duration of your sessions. Engaging in indidivual therapy allows you to decide if you would like video or in person sessions ensuring that you are comfortable in your surroundings and able to get the most out of your sessions.
