Parts Work Therapy

Parts work therapy is similar to Internal Family Systems or Inner Child Work. Parts work therapy is opening a line of communicaiton between your inner parts that have been segemented off and your true current adult self in order for the parts to reintegrate. 

Parts work can be used for anxiety, depression, trauma, self-esteem struggles and so many more. During parts work the parts of self that formed during negative experiences reintegrate into the wholeness of the indidivual often allowing the indidivual to choose how to respond to a situation rather than feeling like something is taking over and they are "just snapping" or something similar.