"Courage doesn't happen when you have all the answers.
It happens when you are ready to face the questions you have been avoiding your whole life."
- Shannon L. Alder


I am honoured that you are here. My goal is to provide a safe space for us to work together to understand and heal the underlying causes of your struggles in order for you to be able to unlock your true self.

As a psychotherapist, I work with adults from a strength based approach focusing on the therapeutic relationship using many modalities. These include EMDR and Parts Work, as well as coping skills from Cognitive Behavioural Therapy and mindfulness based practices. Please look through my site to learn more or contact me today to learn how you may be able to unlock your true self.

Compassionate & Professional

We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

Understand. Heal. Grow, Unlock Your True Self. We Can Do This Together