About Krystyna Metheral

banner image

My Mission

Hello and welcome, I’m Krystyna! I’m inspired by the power of all relationships – in particular the power of the therapeutic relationship. To me, the therapeutic relationship must be filled with trust, collaboration, safety and exploration, and I would be honoured to walk beside you as you embark on your path of mental wellness. I was drawn to this field from personal experiences, and have come to admire all of those who allow themselves to be vulnerable enough to engage in counselling and find the strength within to make a meaningful change.
I’m a Registered Psychotherapist and have training in Parts Work and EMDR Therapy, but no matter the type of counselling you wish to pursue, I will approach our time together through a relational lens, focusing on understanding what’s brought you to where you are, and working with you to make the changes that you desire. 
The adults I work with are seeking to understand and truly change the root cause of their struggles as well as learn daily coping skills. Contact me today to learn more about how working with me could help you to unlock your true self!

Associations: College of Registered Psychotherapists of Ontario

Are you ready to take the first step?

My Values


Confidentiality is of utmost importance to me and will be honoured so you can feel safe to share anything and everything you want.


What may work for one client won't necessarily for another. We will work together to tailor the plan and approach to best fit you.


Understanding and empathizing with your feelings, thoughts, and behaviours will be a primary focus.


Unconditional acceptance and understanding of you as a person and an individual.

"Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."

Shannon L. Alder

"The shoe that fits one person pinches another; there is no one recipe for living that suits all cases."

Carl Jung

"Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all."

Erik Erikson

"The good life is a process, not a state of being. It is a direction, not a destination."

Carl Rogers

"We are healed of a suffering only be experiencing it to the full."

Marcel Proust

“Sometimes, the smallest things take up the most room in your heart”

Winnie the Pooh